When it is hot, I am grumpy. Night before last at 8:30 pm it was 90 degrees. (We got an outside temp thermometer). The pool was 86. Divine!! :D
If I am tired, I am whiny. I was up at 5:30 am two mornings in a row and by 2pm I'm just done.
If I am hungry, then I'm just grumpy but don't really know it.
Yesterday I worked out with the trainer for the first time since being back from my trip -- and my knee hurt from, er, rough-housing in the pool. So it was all upper body. And dang it was all heavy. I did 10 minutes 2.5 mph on the treadmill, weights, 10 minutes on the elliptical at incline 2 and resistance 25; then a break (I was tired!); then another 20 minutes on the elliptical at incline 2 and resistance 28.
Last week when I did the elliptical 3 days in a row my calves hurt so bad... today they don't seem too bad. And I'm not sore from the weights, so it probably wasn't as bad as I was whining about.
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Conversation Monday --
her: do you have a sunburn?
me: no.... I just don't do heat and have bad skin.
This is at least the 2nd or 3rd time I've been asked about my skin (when I'm not wearing makeup) and not responded all that nicely. Which is how I know I'm one of the above: hot, tired, grumpy or a combination of the three.
Funny how when I don't wear makeup how more people notice how red I am. And I don't sit in the sun, but when it is over 70 degrees inside and out, I get red. Rosacea doesn't help, and while I'm not having an outbreak at the moment, it does give me a lovely year-round ruddy appearance. [note sarcasm]
Wearing makeup in this weather -- why bother... it just slides off. And I wear minerals, which don't slide off the other 10 months of the year.
It isn't high blood pressure (well, it could be, but I've been looking this red since we moved to freakin' Arizona when I was 11). It isn't even that I'm working out all that hard. I just --
do. not. handle. heat. well.
period. full stop.
yes, I'm a little grumpy.